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90 Day Food And Fitness Journal
Daily Motivational Workout Program for Women food journals for tracking meals and exercise Sports Health & Safety Aging Nutrition & Diets Exercise & Fitness For the Aging
Give it a try, you will love the results!
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Inside You Will Find:
? Daily Food Log
? Daily Fitness Log
? Daily Feelings and Emotions Tracker
? Weekly Goal Setting
? Complete Weight Tracker
? Complete Measurement Tracker
? Steps Log
? Water Intake Tracker
? Sleep Log
? Caffeine Log
? Plenty of Space For Daily Affirmations, Reflection, and Notes
It is our hope that you’ll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise.
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