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If you’re struggling to find a diet you can actually stick to, you might want to give the Volumetrics diet a try. The eating plan was developed by Barbara Rolls, PhD, a professor of nutritional sciences and obesity researcher at Penn State. The well-researched Volumetrics diet was tied for the number-two best diet for weight loss in the 2020 U.S. News And World Reports’s Best Weight Loss Diets, and number-five best diet overall (out of 35 diets) in the 2020 U.S. News & World Report?s Best Diet Rankings. It received high scores from nutrition experts for being safe, effective, and sustainable in the long run.
The Volumetrics diet centers around a fairly simple idea: filling up on fewer calories. ?The main claim, and premise by which the Volumetrics diet works, is the satiety claim,? says nutrition researcher Lisa Davis, PhD, who is also the chief nutrition officer at Terra?s Kitchen.
The primary focus is filling up on foods that are naturally low in calories and high in fiber or water?think fruits, veggies, and soups. ?Since carbohydrates and proteins both provide four calories per gram, and fat provides nine calories per gram, you can eat more [carbs and protein] without the excess calories,? Davis explains. The expert noted that people following the Volumetrics diet can expect to lose up to two pounds per week.
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